Service Description

In this one-on-one meditation session, I will teach you the basics of meditation, how to develop your own practice, essential breathing techniques. Some of the benefits of meditation that have now been proven in clinical studies and trials include: -lowering risks for obesity and overeating -reducing pain -helping you fall asleep and improving sleep quality -reducing headaches -helping people recover from chronic illnesses, like cancer and heart disease -treating mental disorders, like bipolar disorder/manic depression, eating disorders and more -lowering inflammation and building a stronger immune system -improving decision-making and communicating -boosting productivity at work -increasing positive feelings, including happiness, connection to others, equanimity, calm, peace and compassion -fighting depression and anxiety -lowering cortisol levels -helping treat learning disabilities like ADHD -improving memory, focus and mental performance

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